Adult Gymnastics (18+ years)
Adult Gymnastics
Adult gymnastics allows beginners through to ex-gymnasts and performers a chance to get in the gym and keep fit and active whilst learning new skills from basics, such as rolls through to the more adventurous somersaulters! Or maybe you just want a bit of gymnastics strengthening and conditioning, there is plenty of opportunity for variety to have great fun and enjoy your time at our gym.
This class is pay as you go but must be booked in advance - details below. The price is £12.50 per session.
Extra Info-
Coaches There are 2 coaches – session is structured – gymnasts can join or work alone
Session structure group warm up and stretch, lines of basic gymnastics (jumping, tip toe walking, hurdle steps, needle kicks etc and then forward/ backward rolls, cartwheels, handstands, round-off’s – all differentiated for ability and teaching given e.g. use of wedge for backward rolls or safety may for handstand
Targeted skill work (flick, r/o/handstand/cartwheel etc) and base this on what individual gymnasts would like to achieve (I try and group similar skills and levels together)
Track work for gymnasts that are progressing to multiple flicks and somersaults into the landing area
Some gymnasts like to be independent e.g. cheer/ other disciplines
5-10 min specific conditioning to promote the shapes needed for flick/somersaults etc – core, legs, and shoulders/back
Apparatus – sprung floor, springboard, trampette, trampoline (into pit), rig over trampoline, pit, vault
We do not have the equipment for artistic gymnastics e.g. bars and beam etc
When
Adult Gymnastics (Pay as you go): Mondays & Wednesday 9.00pm - 10.30pm
Adult Freestyle: Saturday 8pm - 10pm (Please click here to go to our Freestyle page for details)
Where
Southamampton Gymnastics Club
Cuckmere Lane
Southampton
SO16 9AR
How to register for a class?
If you would like to register for our Adult Classes, please click here to complete an online registration form (4. Adult Gymnastics Registration). Once you have registered you will shortly receive an email with details on how to book onto a class via our system, Love Admin.
To find out more information on Adult Gymnastics at Southampton Gymnastics Club, please contact us via email (admin@sotongym.co.uk) or phone (02380 529952).
